Everyone agrees life gets really hard sometimes, yet many of us grow up believing we should dig deep and tough it out. The fact is, sometimes we need a little guidance. Careers, children, relationships, friends, even exercise all compete for our limited energy and attention. No wonder we sometimes feel so overwhelmed and misunderstood that even loading the dishwasher can lead to a fight. But times of challenge--even those as painful as an affair--also offer us the chance to learn who we are and grow closer to those who matter most to us.
Whether in relationship therapy or individually, I work with you to recognize patterns that keep you stuck. When we take time to explore why we feel and act the way we do, we can sort out confusion, make sense of the past and find a loving, sure-footed way forward.
I have advanced training in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), research-based models for working with couples and individuals. I received my Master's Degree in Marriage and Family Therapy from Virginia Tech. As a journalist I had written and researched extensively on military families.