I believe our most challenging times can also be our greatest opportunity for healing. With the right perspective and the proper support system, difficult times can transition to a stronger, more resilient you.
I can provide you with a safe and nurturing environment to address these challenging times. I work from a strength-based and practical perspective that facilitates self-exploration and healing. I offer a variety of techniques that include Emotionally Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness.
I’ve worked with diverse populations that include individuals with extensive trauma history and addictive patterns of behavior, professionals in the helping field, and individuals in chaotic/complex lifestyles.