I specialize in working with Bipolar Disorder, more specifically managing this diagnosis on a daily basis and establishing healthy routines that help clients feel more confident as they work towards their life goals. I have experience working with anxiety disorders, substance abuse issues, and addressing severe childhood trauma. I use EMDR, CBT, and Mindfulness often in my therapy practice to help clients slow down and manage their emotions better. I try to challenge clients to understand their roadblocks in life and the best ways to move past these and become their authentic selves.
My ideal client has nothing to do with their issues, but it is important that they have the desire to understand themselves better and want to commit to moving towards the goals that are important to them in life.
It takes courage to ask for help. Life seems to throw us one challenge after another, and we can feel weighed down by the stress of daily living. I am here to work with your individual needs and goals. I value you as an individual and want to understand your unique experiences.