Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 18 years of clinical experience working with adults and teens, and 15 years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
I have specialized training in Trauma and Anxiety treatments (EMDR Level II, CPT). These therapies have been highly effective in significantly reducing distress and disruptive symptoms for many clients. I also use behavioral therapies (CBT, DBT) to provide concrete coping skills and help change unwanted thoughts.
I see a variety of clients in my practice, and have extensive experience working with women, first responders (police officers, firefighters), teachers, medical/mental health providers, and active duty/retired military. Please feel free to contact me with any questions. I look forward to working with you. Some evening appointments available!