Life is ever-changing; sometimes expected and sometimes unexpected. During these seasons of change, do you find yourself stuck, alone, or just trying to survive? It takes courage to reach out for support, to take steps to explore your life’s story and discover the wisdom already inside of you. I enjoy working with primarily adult women struggling through a life transition, college stress, medical issue, caregiver burnout, trauma, anxiety/perinatal anxiety, or grief. My clients desire to connect to an internal sense of sturdiness that allows them to live more empowered, hopeful and meaningful lives.
I strive to provide a compassionate, gentle, safe, and trustworthy environment that fosters a strong, therapeutic relationship. I operate from a holistic therapy approach that is person-centered and draws on the strengths of my clients. My approach integrates a variety of theories to help clients gain a better understanding of themselves and their emotions.
I am dedicated to creating a non-judgmental and empathic space where my clients feel seen and heard. I value and honor the unique story of each client, as well as the vulnerability it takes to reach out for support. Together, we will hold curiosity about your struggles and begin a journey of growth and healing.