I am an experienced Maryland licensed therapist. I have many years working with adults in various stages of life. The people I have helped were living with severe trauma, grief, addiction, divorce, career indecisions, relationship, life adjustment, body image and family problems. When left unresolved, these issues can lead to depression, anxiety, panic and generalized sadness or uneasiness. However, there is help. You don't need to live in that uncomfortable and painful state.
You will find my approach to counseling is eclectic. What this means is, we can use a mixture of therapeutic models and tools based on your own needs. After all, we all have different backgrounds and have experienced different upbringings, cultures, religions, prejudices and home lives.
Sometimes we get stuck and don't know the way out of problems and painful/uncomfortable feelings that just won't go away. That's when we need the support of someone who can help in a warm and caring environment. Let's get started by talking together. Let's start your journey to a healthy, happy life!