You’re finally on your way home after another long day. This should be when you can finally take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. It’s time to make a change.
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Let me help you rediscover your joy in life. By combining mindfulness skills with cognitive therapy tools, we’ll free up energy that you can channel into necessary self-care. Using guided self-exploration techniques, you’ll develop a map of your unconscious. This will allow you to understand and change the negative patterns underlying your symptoms.
You deserve to enjoy all that life has to offer. A part of you is longing to thrive, and therapy can help. It’s possible to enjoy both a career and a fulfilling personal life. Don’t ignore your own needs a moment longer. Your happiness is waiting for you. Together, let’s take the first step today. Call me now for your free 15-minute consultation!