As a Specialist in Cognitive Behavior Therapy, with over 30 years of experience in the field of Psychotherapy I understand beginning therapy is not an easy decision to make. When the stress and worries in our lives become insurmountable, it can leave us feeling immobilized and sometimes depressed. We can become tired of talking about making changes in our lives but not know what direction to go. Perhaps circumstances can prevent us from living our best life. Through a collaborative process I can provide you with effective tools and insights that can help,
I have specialized training as a Certified Cognitive Behavioral Therapist, Mindfulness Practitioner and Yoga Instructor. I utilize my training to offer a therapeutic experience tailored to the individual. I work with teens and adults going through a variety of life transitions including emotional struggles at home, work and school settings. Tele-therapy/
My focus includes working with individuals struggling with depression, anxiety and trauma. I can be of help with a variety of transitions that one may be challenged with across their lifespan. I can assist in learning new strategies to manage chronic worry and stress. In addition I offer Clinical Supervision for LPC Licensure, please contact.