Are you seeking happiness and a positive change in your life but feel uncertain about where to start? I'm here to help. Through a collaborative, non-judgmental approach, I work with you to enhance your overall happiness and well-being. I firmly believe that everyone possesses the potential for happiness, but various life stressors and obstacles can obstruct the way. My mission is to meet you where you are, identify and overcome those challenging roadblocks, and equip you with the tools to achieve your unique goals. I prioritize the therapeutic relationship, creating a secure and welcoming environment for personal transformation.
I have worked with individuals aged 3-90 as well as couples from a variety of backgrounds with a range of mental health concerns. I have previously worked in substance abuse treatment and community mental health. Training in CBT, motivational interviewing, strengths-based therapy & a background in theater allow for an integrative & flexible approach.
I believe everyone has the capacity to live a positive and enjoyable life and it is my goal to help facilitate each client in gaining the skills & tools to forge a more fulfilling path. Please reach out for a consultation to discuss if I can be of assistance in meeting your treatment goals and taking steps towards positive and productive change in your life