Are you feeling like things just can’t continue the way they’re going? Has your inner critic become too loud? Are you curious about building a more authentic life? Wherever you are in your journey of self-discovery, facing your inner tension and deciding to seek help is an act of courage. I am dedicated to creating a therapeutic space with clients that is firmly rooted in safety and characterized by deep listening, where you can begin to work towards the root of your struggles at your own pace.
I work with individuals who are experiencing anxiety, depression, relationship issues, life transitions, and trauma. As a member of the LGBTQ+ community, I’m passionate about assisting folks with identity development including exploring gender identity, attraction and relationship orientations, and examining beliefs and values to uncover your authentic self.
My therapeutic style focuses on amplifying strengths, while compassionately exploring current coping strategies to identify what may no longer be serving you. My approach is trauma-aware, informed by internal family systems and attachment theories with an emphasis on emotional expression, and is individually tailored to meet clients’ unique needs and goals.