Are you struggling to show up in the present? Do you ever feel 'haunted' by past experiences that foreclose your way toward the future you want? I have met such roadblocks myself and believe that building a healthy interpersonal relationship in therapy paves the road to unlocking your goals & desires. I have specialties working with queer women & femmes in addressing anxiety, t/Trauma processing & recovery, sexual assault, and identity exploration.
Gestalt therapy is oriented around building awareness: of ourselves, of our thoughts & behaviors, of our choices, and of our physical systems that are constantly sending us invaluable data about our experiences. I believe that for each of us to increase this awareness brings us more fully into the present, and only in the present do we have agency to change.
Therapy is a dialogue. Together we can build the skills & practices you need to take authority over your life, including increased confidence & self-esteem, maintaining healthy interpersonal boundaries, and building new neural pathways that concretize the change you want to see & be. Reach out today to schedule a free consultation!