No matter our background, our journey through life encounters major transitions. Those transitions have a way of making us doubt ourselves. As we try to navigate a new world (whether it is starting school, a new job or life in a new world), we come to know ourselves in ways that we never thought possible. The journey can get ugly at times. When things are hard, we may disconnect from ourselves and the people around us. Wherever you are in your journey, my goal is to help you reconnect to the things that drive meaning, purpose and satisfaction in your life.
As a MENA therapist, these are the things that drive meaning in my work with you. Like the navigator in your car: If you tell me where you want to go, I can help you uncover what lies ahead and navigate through it. My work is based in Acceptance and Commitment Therapy (ACT), incorporating mindfulness, intentionality and social context.
No matter the ordeal that brings you in, I aspire to create an anchoring space that invites calm, reflection and malleability. Like the “Room of Requirement,” a space that can transform to meet your needs in the moment. A space where you can feel more freely so that you may live more freely.