If you're ready to live a happier life, I can help. Whether you’re an individual or a couple struggling with anxiety, depression, self-esteem, family issues or communication, my humanistic, and dynamic approach can assist you in creating long-lasting sustainable change. I have particular experience in helping adults ranging in ages from 20 - 60 in reducing symptoms of anxiety and depression and helping them to better deal with relationships, work issues, self-confidence and life transitions.
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My approach draws from Cognitive Behavioral Therapy, humanistic and psychodynamic models. Results include gaining a healthier self-concept, experiencing relief from symptoms, changing self-defeating behaviors while enjoying better quality relationships, and actively and effectively creating sustainable change in your life.
My style is collaborative and compassionate. People find me relaxed, friendly and down-to-earth. Therapy sessions are dynamic, change-oriented, engaging, and practical. Your initial consultation is complimentary. If you're motivated to make a change and ready to invest in yourself, please don't hesitate to contact me.