Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful experience. If you want to achieve personal growth and healing, then it is time to call me for help. My ideal client is someone who is actively seeking to get healthy and willing to put in the effort necessary to try and accomplish it.
I specialize in helping individuals of all ages struggling with trauma, depression, anxiety, ADHD, substance use, obsessive-compulsive behaviors, relationship conflicts, and other common life problems we all face daily. Some of the evidence-based therapeutic interventions I use in my practice include EMDR, CBT, DBT, Trauma-CBT, and Solution-Focused.
As a veteran, wife of a retired service member, and a parent, I am very familiar with the military way of life. Whether you're military connected or a civilian, we all face an array of challenges daily that can get overwhelming even with adequate support from family and friends. Sometimes we can't do it alone and asking for professional help maybe necessary