Perhaps you are wondering what it will be like to talk to a therapist and whether it will make a difference. If you are recognizing something that needs exploration, sorting out, or some kind of resolution, you are wise in paying attention to that. There is something healing in talking confidentially in a supportive, non-judgmental atmosphere with someone who cares, gives you undivided attention and positive regard, and is trained to listen and respond to what is said and what is not. It can be hard asking for help. And it can be the best thing you ever did.
Whether you are coping with a new or chronic medical illness, getting through the loss of a loved one, dealing with challenging family dynamics, anxious or fearful about present and future, or looking for meaning and purpose, exploring these concerns can help alleviate a sense of 'stuckness' or overwhelm.
I have a special affinity for those who are grieving, and am considering offering a grief support group in Brevard. Please reach out if that might be for you, so I can gauge interest.