So you want something to change? What's standing in your way? Maybe you have experienced trauma or loss, or you find yourself in relationships that cost you more than you get in return. Maybe your partner, family, or child is struggling and you are looking for a way to help without getting lost yourself? Therapy can help you discover new truths about your situation, bringing you clarity and direction. With over 10 years in the mental health community, I have seen people find new hope and healing through the introspective and transforming work of therapy, all in pursuit of a life that is deeply satisfying.
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I'm committed to providing every client an evidence-based approach to change that is founded on decades of validated research proving its effectiveness. Specifically I am an attachment-based, neurobiologically-informed therapist, which is a wordy way of saying that I focus on the whole-person--mentally, physically, emotionally, and spiritually.
You need a team. Someone rooting for you and challenging you, so that you can bring forward your innate resilience and inner strength. There are so many parts about your story that you may not be able to change, but your can choose how you show up for yourself today. Don't put it off until tomorrow...you are worth the effort today!