Are you ready to establish healthy boundaries in your relationships, whether they are with romantic partners, children, parents, or employers? I can empower you throughout this process. I am also passionate about helping trauma survivors, including first responders, learn effective coping strategies to process your pain, and embark on a genuine journey toward healing. Additionally, I love working with children and parents to strengthen relationships, increase emotion regulation skills, boost confidence, and address challenges like parenting frustration, attention issues, and outbursts.
I provide a safe and confidential space to prioritize your needs. I specialize in issues of trauma, abuse, relationships, anxiety, depression, self-esteem, and more. I use effective therapy techniques including EMDR, CBT, DBT skills, ACT, person-centered, and play therapy approaches.
Therapy thrives on a genuine connection between you and your therapist. Reach out, ask questions, and gauge your comfort. If we're a good fit, that's fantastic! If not, I'll help connect you with someone better suited to your needs.