You have put others' needs above your own for so long that you've forgotten who "YOU" are. Your identity as "caregiver", "parent", "top employee" or "spouse" feels like all there is and admitting you are unhappy, want more, or just need a minute to yourself opens the floodgates of shame and guilt. Feelings of stress, anxiety, sadness, loss, anger...they are all welcome here. Whether you want to find ways to balance all of your responsibilities with less stress, process trauma (old or new) that may be impacting your ability to be fully present, or reconnect with/reinvent "YOU", I am here to help.
Together, we'll collaborate to identify the source of your unwanted symptoms and work towards healing. You deserve to slow down, show up, break down old harmful patterns and rebuild new ones for yourself. This is the place to do it. I want to really get to know you: your struggles and strengths so that together we can help you create lasting change.
Clients who work with me appreciate my transparent, genuine style and use of (appropriate!) humor. Please feel free to explore my website for more information on my interests and experience. I look forward to hearing from you.