I have 23 years of clinical experience, and my approach to therapy is tailored to your needs and goals, which we will clarify during your first few visits. It is also client-centered, trauma-informed, and rooted in Cognitive Behavioral Therapy, Attachment-Based Therapy, Mindfulness-based Cognitive Therapy, Acceptance and Commitment Therapy and Client-Centered Therapy.

I have worked with children, teens, adults, couples and families in a variety of settings. But I specialize in helping Midlife and Young Adult women overcome anxiety, perfectionism and loss of identity. I’m also an LGBTQIA+ experienced provider and welcome clients who identify as such.

My style is direct but supportive. I’ll challenge you in the most helpful way possible, and we’ll go at your pace. I will cheer you on as you make progress. I welcome humor, “colorful” language and YOU— just as you are.

I understand how hard it is to tell a virtual stranger things you may not even want to admit to yourself. That’s okay. My role is to help you do the work to heal and achieve meaningful change in your life—not to judge you. I offer a FREE 15-min consult to discuss your concerns and see if we're a good fit. I look forward to working with you!