Hi, I'm Exel!️ I know it can be super difficult to find a therapist that is the right fit for you or a loved one. My goal in therapy is to help process through any difficulties that have come up. I hope that through therapy we can work on bringing restoration and healing.
I have experience working with anxiety, stress, low self-esteem and relational conflicts. I provide counseling for adolescents and adults. Through CBT and DBT we can work on developing mindfulness, building distress tolerance, regulating emotions more effectively and making healthy relational connections.
Counseling is a great resource to help build healthy habits, bring self-awareness and develop an understanding of one's surroundings. I hope I can be the right fit for you or your loved one in providing a space in finding self fulfillment and understanding.