Trauma affects our brains in ways that can make us feel stuck in constant survival mode. It can be exhausting. I offer strategies to help clients process their experiences, cope more effectively, and move forward with their lives. You can find relief! And you don’t have to do it alone. Your needs are unique to your story, so your treatment should be unique as well. Whether the root of the issue is behavioral, emotional, traumatic, or complicated, I aim to help my clients make this discovery for themselves and collaborate in therapy, so it best fits their needs and values.
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I have experience working with clients from a variety of ages, gender expressions, sexual orientations, racial and ethnic backgrounds, and ability levels both physical and mental. I use a variety of techniques to help clients be more mindful of the language that keeps them from moving forward and take manageable steps towards the life they want.
You might feel anxious or unsure about reaching out for help, but people who are able to take the first step in this process do find relief. Please give me a call for a FREE consultation to find out if I am a good fit for you. I would love to discuss your unique needs and hopefully ease you into your next step.