On the outside, everything seems great. On the outside, others see that you’re hard-working, accomplished, and a go-getter. But on the inside, you are struggling. You are in a rut. You are constantly anxious. Your inner critic is constantly pointing out where you are falling short or reminding you that you are not enough. It's exhausting. You give so much to others and are tired of coming last on your priority list. I can help. You don't have to suffer alone anymore. Change is possible.
Together we can identify the sources of your anxiety. We can quiet your inner critic. Together we can face your fears around failing, disappointing others, making mistakes, and not being good enough. Together we can set more reasonable goals that include self-care, self-compassion, and mindful, intentional living.
My style is to practice from a place of warmth, openness, curiosity, and compassion. I work collaboratively to empower clients to overcome challenges using their unique strengths and talents to create a more satisfying and joyful life.