Are you currently struggling with life as you know it. Does your day-to-day feel overwhelming and at times really lonely? Do you want those things that matter most to you in life to feel more fulfilling? I know the idea of doing something different can be scarry and challenging but also necessary to move forward. It is my desire to help you develop ways to exchange your current stress for strength. My approach to therapy is simple. A dialogue between two people, building a trusting relationship, establishing a space for healing and growth.
Together, we will work to build on your strengths and tear down the obstacles. We will use strategies to exchange negative thinking and behaviors for positive ones to get you where you want to be in life. I specialize in anxiety, depression, improving self-esteem & building confidence, and grief issues including recent & chronic medical diagnoses.
Building a therapeutic relationship centered on trust is essential. I will provide a non-judgmental, safe, and supportive space for you to share your thoughts and feelings about the past, present, and future. Are you ready to start living a life that feels true to what you value? If so, please reach out via email for a complimentary 15-minute consultation.