I work with young adults to overcome anxiety, build self-confidence, and process trauma so you can create a life worth living. I use a hands-on approach that helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships.
My approach is collaborative because let’s be real- no one wants a therapist who just nods and asks, “and how does that make you feel." I show up as my authentic self to each session. I provide my clients with the tools I know work, based on my experience and extensive clinical training in therapy methods designed specifically for people just like you.
I believe that finding the right support is the key to lasting change. At the end of the day, you just want a therapist who gets it, and I get that. Email me to schedule an intake session to see if we are the right fit.