As human beings, we tend to shy away from pain. In order to heal the pain, we must first acknowledge it. When we take a closer look at our pain, a number of emotions can emerge. In therapy, I will provide a safe space for you to experience emotions and memories that are hard to face alone. In session, clients often experience me as attentive, compassionate, and genuine. By exploring and asking questions about your experiences, I will help you create a strong sense of self-awareness that will help you navigate the difficulties of life more effectively.
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My approach combines different philosophies that focus on the present and the past. I am trained in multiple modalities but most frequently use Attachment Theory, Cognitive Behavioral Therapy, and Solution Focused Therapy. By combining my personal style and evidence-based techniques, I can help you achieve your goals and live a meaningful, fulfilling life.
It can be intimidating to search for a new therapist. I am here to assure you a strong connection with a therapist is attainable. I offer a complimentary 15-minute phone consultation to ensure that we would be a good fit before working together. If we determine we wouldn't be a good match, I will provide you with referrals and make sure you're in good hands.