You promise yourself it won’t happen again. But then someone’s behavior triggers you – disrespect, dishonesty, criticism – and you go off. The energy, the rage, flows through you like a tidal wave. There’s no stopping it. When it’s over, and the damage is done, then comes the crash – that sinking feeling when you realize it’s too late to put the broken things back together or undo the hurt. Too many times to count, you’ve lost it. And it’s costing you. You feel stuck in a loop of anger-explosion-shame that’s threatening your relationships, your work. You need help. Before it’s too late.
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You don’t have to live your life stuck in this loop. It may feel like there’s nowhere to turn, but feelings aren’t facts. The right coaching can offer a lifeline, and help you plan your way out of what feels like a trap. The best and most effective thing you can do is reach out for help. I’ve been where you are. So many of my clients have been where you are.
Before becoming a NICABM trained, NAMA certified Anger Management Specialist, Domestic Violence Specialist, and certified coach, I struggled with the effects of destructive anger in my own life for decades. I can tell you there is a powerful way forward. Don’t let anger run your life. Call now for a free 20 minute consultation.