Counseling is much more than problem solving. It's an opportunity to acknowledge your strengths and build on them to help prepare for life's challenges, big and small. I believe that first and foremost, successful counseling is built on trust and connection. Many people who struggle are reluctant to reach out. If you are seeking help you've taken an important first step.
Stress is part of life. Many people come to counseling for a little extra support during times when life feels overwhelming. I am here to listen, provide focused, non-judgmental support, and work with you to get back on track.
I can also help with more specific concerns such as depression, anxiety, eating disorders, and the effects of trauma. I also work with sexuality and gender identity concerns. Addressing such issues is scary for many people. Objective support that is based on trust and collaboration can be the first step toward resolution and peace.