My guess is you're strong, motivated & already succeeding in multiple areas of your life. In today's hustle, however, you're not alone in feeling overwhelmed by everyday stressors, sense of worthlessness & an unnerving anxiety. Perhaps on top of balancing a life of family obligations, career demands, & friendship circles you've also experienced a major life change that has left you rattled & isolated? Self-care and inner peace are possible in today's busy lifestyles. Together, we can pave your path to improved mental wellness.
I utilize multiple theories to tailor to a client's individual needs & personality. Whether it's CBT, mindfulness techniques, somatic focuses or narrative therapy, our sessions will be unique to your goals. The idea of therapy is to boost strengths, make pain more manageable, & rediscover you all while feeling safe.