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Booking Widget
Recent Updates From A Moment
Last updated | Monday February 17, 2025
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Embarking on the journey of life challenges and situations leave many in a state of emotional and mental distress and unrest. Successful coping seems a far-reach with the ever-changing or life-altering events occurring daily leaving many in fear. Instead discover your strengths and become empowered for the first time or once again. I specialize in working with military, veterans, and families, in addition to working with individuals and couples to enrich relationships, explore relational connections and work toward holistic healing.
We will work in collaboration to explore your lived experiences; with me as the guide toward self-realization to become the best you. A collaborative therapeutic relationship is developed through support, communication exchange, goal-setting, self-discovery, and a challenging atmosphere tailored to you as the client.
Counseling offers shelter and safety for exploring your innermost thoughts free of judgment or dismissal of your emotional experiences. Seek counseling, share your truth, discover your strengths, be empowered and live your Best YOU!
About A Moment
Identity
Gender
Languages Spoken
- N/A
Getting To Know A Moment
Embarking on the journey of life challenges and situations leave many in a state of emotional and mental distress and unrest. Successful coping seems a far-reach with the ever-changing or life-altering events occurring daily leaving many in fear. Instead discover your strengths and become empowered for the first time or once again. I specialize in working with military, veterans, and families, in addition to working with individuals and couples to enrich relationships, explore relational connections and work toward holistic healing.
We will work in collaboration to explore your lived experiences; with me as the guide toward self-realization to become the best you. A collaborative therapeutic relationship is developed through support, communication exchange, goal-setting, self-discovery, and a challenging atmosphere tailored to you as the client.
Counseling offers shelter and safety for exploring your innermost thoughts free of judgment or dismissal of your emotional experiences. Seek counseling, share your truth, discover your strengths, be empowered and live your Best YOU!
Take the first step to finding help. Call A Moment now – (804) 607 9510
Rates & Insurance
-
Individual Sessions 100
-
Couples Sessions 0
-
Groups Sessions 0
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It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Couples
- Individuals
- Group
- Life Transitions
- Lgbtq+
- Infidelity
- Self Esteem
- Developmental Disorders
- Anxiety
- Grief
- Marital And Premarital
- Family Conflict
- Coping Skills
- Divorce
- Transgender
- Mood Disorders
- Stress
- Relationship Issues
- Culturally Sensitive
- Trauma Focused
- Family Therapy
- Acceptance And Commitment (act)
- Existential
- Psychodynamic
- Positive Psychology
- Integrative
- Person-centered
- Strength-based
- Mindfulness-based (mbct)
- Cognitive Behavioral (cbt)
- Humanistic
- Experiential Therapy
- Elders (65+)
- Adults
Not sure if you’re the right fit for A‘s Practice? Take This Quick Survey
Education & Training
Booking Widget
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Embarking on the journey of life challenges and situations leave many in a state of emotional and mental distress and unrest. Successful coping seems a far-reach with the ever-changing or life-altering events occurring daily leaving many in fear. Instead discover your strengths and become empowered for the first time or once again. I specialize in working with military, veterans, and families, in addition to working with individuals and couples to enrich relationships, explore relational connections and work toward holistic healing.
We will work in collaboration to explore your lived experiences; with me as the guide toward self-realization to become the best you. A collaborative therapeutic relationship is developed through support, communication exchange, goal-setting, self-discovery, and a challenging atmosphere tailored to you as the client.
Counseling offers shelter and safety for exploring your innermost thoughts free of judgment or dismissal of your emotional experiences. Seek counseling, share your truth, discover your strengths, be empowered and live your Best YOU!
About A Moment
Identity
Gender
Languages Spoken
- N/A
Getting To Know A Moment
Embarking on the journey of life challenges and situations leave many in a state of emotional and mental distress and unrest. Successful coping seems a far-reach with the ever-changing or life-altering events occurring daily leaving many in fear. Instead discover your strengths and become empowered for the first time or once again. I specialize in working with military, veterans, and families, in addition to working with individuals and couples to enrich relationships, explore relational connections and work toward holistic healing.
We will work in collaboration to explore your lived experiences; with me as the guide toward self-realization to become the best you. A collaborative therapeutic relationship is developed through support, communication exchange, goal-setting, self-discovery, and a challenging atmosphere tailored to you as the client.
Counseling offers shelter and safety for exploring your innermost thoughts free of judgment or dismissal of your emotional experiences. Seek counseling, share your truth, discover your strengths, be empowered and live your Best YOU!
Take the first step to finding help. Call A Moment now – (804) 607 9510
Rates & Insurance
-
Individual Sessions 100
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Couples
- Individuals
- Group
- Life Transitions
- Lgbtq+
- Infidelity
- Self Esteem
- Developmental Disorders
- Anxiety
- Grief
- Marital And Premarital
- Family Conflict
- Coping Skills
- Divorce
- Transgender
- Mood Disorders
- Stress
- Relationship Issues
- Culturally Sensitive
- Trauma Focused
- Family Therapy
- Acceptance And Commitment (act)
- Existential
- Psychodynamic
- Positive Psychology
- Integrative
- Person-centered
- Strength-based
- Mindfulness-based (mbct)
- Cognitive Behavioral (cbt)
- Humanistic
- Experiential Therapy
- Elders (65+)
- Adults
Not sure if you’re the right fit for A‘s Practice? Take This Quick Survey