Are you going through a life transition that has led you to feel lost, alone, hopeless, or fearful? Or are you are struggling with anger, sadness, anxiety, or concentration and don't know where to begin in order to feel better? I am a passionate therapist that is focused on building your self-esteem, confidence, and sense of empowerment in order to reduce symptoms of depression, trauma, and anxiety. I am committed to exploring different techniques to cater to your needs that work best for you to successfully manage life stressors.
I am skilled in Person-Centered Therapy, Cognitive Behavioral Therapy, Emotional Freedom Technique, Mindfulness, Expressive Therapeutic Art, Solution Focused Brief Therapy, Strengths Based Cognitive Behavioral Therapy, Positive Psychology and other eclectic approaches.