My goal as your therapist, is to help you become the best version of yourself that you can be. We will work together to get through whatever it is that you may be dealing with - anxiety, depression, trauma, relationship issues, or anything else that could be disrupting your quality of life. My approach is person-centered and non-judgmental. I specialize in working with substance use disorders but also have experience working with many other mental health disorders.
I like to use cognitive behavioral therapies to help decrease negative thoughts and reinforce positive beliefs. I am also a brainspotting practitioner, which is an evidenced based practice that is highly successful for individuals with trauma.
I know it can be intimidating to seek help. My hope is that you feel brave enough to take the next step that will ultimately improve your life and find the happiness and peace you deserve.