Everyone has goals that they just haven't been able to reach. Maybe you're having trouble with motivation, or you don't know where to start. Maybe you're feeling overwhelmed by anxiety or depression. I help people remove or overcome the obstacles keeping them from being their best selves. Therapy with me is a collaborative partnership where we work together to get you where you want to be.
I help clients using Cognitive Behavioral Therapy and Motivational Interviewing - two highly effective, evidence-based practices. Together we identify goals, increase motivation, and make effective plans. Along the way, clients learn better ways to manage emotions and communicate effectively with others.
Caldwell Mental Health is a private practice providing high-quality, personalized client care. We schedule new clients as soon as possible—usually within just a few days. Visit caldwellmentalhealth.clientsecure.me to schedule an appointment.