If we could wave a magic wand and make all unhelpful thoughts and feelings suddenly disappear, what would your life then look like? What would be different? I'd love to hear your answer to this question, or to work together to build an answer. I strive to create a warm, nonjudgmental, and connected environment where we can hold your pain, together. I hope to explore with you the thoughts, feelings, and behaviors that can be key in becoming unstuck, living by your values, and building a meaningful life.
I work primarily with adolescents and adults struggling with feelings of anxiety, depression, Obsessive Compulsive Disorder, and more. I integrate elements of Evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Solution Focused Therapy, and Motivational Interviewing.
Reaching out for help is one of the hardest parts of recovery, and you are halfway there! It would be an honor to meet you and learn how I can be helpful! I am part of a group practice called Cambridge Psychology Group. Please reach out to us to talk more about how therapy can be beneficial for you or a loved one, and a staff member will connect with you.