Waking up to a new day, but it's like déjà vu all over again. The daily grind feels more like an endless loop of the same old routine, and despite the wins, something's missing. It's like living in Groundhog Day, minus the comedy. Behind the scenes, there's a tug of war happening. Success? Check. Anxiety? Triple check. It's a weird mix of "I'm doing okay" and "What am I doing with my life?" that's hard to ignore. Want to find meaning in the midst of the chaos? Learn to stop avoiding the "boogie monster", stop people pleasing, gain perspective, and set boundaries for yourself. Get in the driver's seat again. I see and hear you!
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I am trained in therapies, with years of research backing up their effectiveness. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness Based CBT, Solution-Focused and Systemic Therapy. Your brain is amazing and can help you heal, if you allow it the chance. I am trained to guide this process.
You are moving in the right direction! Trade confusion and chaos for clarity. With down-to-earth and honest conversations, we will "flip" your narrative and free you from the loop you're in now. In a transparent and honest way, we will get you where you want to be so that you feel in control of your life. Acknowledge, empathize, and create change!