Everywhere you go, you experience reminders of the past even though you are desperately trying to put "the past in the past." When you lie down at night sleep escapes you because your thoughts won't stop racing. You fear having another nightmare. You don’t live life like everyone else Maybe you don’t go to parties anymore. Your friends don’t understand why you don’t date. You feel uncomfortable around strangers. You experience anxiety and depression, but those words don't quite capture your experience.
You don't have to live this way! You truly can put your "past in the past." Your nightmares can cease, you can eliminate panic attacks, you can reclaim your life.
My primary approach is highly collaborative, meaning we will work together to find answers for you! I will help you to calm your mind and body. EMDR (Eye Movement Desensitization and Reprocessing) might be an option for you. Please call to request a free phone consultation. I am conveniently located by John Wayne Airport and offer telehealth appointments