Hello and welcome! I understand starting therapy takes courage, whether you are new to it or have prior experience. I'm here to support you on this transformative journey, providing a safe and empathetic space for healing and growth. In therapy, I focus on the natural dualities in life: work vs. leisure, socializing vs. solitude, happiness vs. sadness, etc. We generally navigate these seamlessly, often without conscious reflection. But sometimes, we get fixated, like believing chronic sadness will never end. My goal is to help you process distressing circumstances and find balance emotionally, cognitively, and physically.
By drawing on various evidence-based modalities such as cognitive-behavioral, gestalt, systems, and psychodynamic therapies, I work with individuals to restore balance and gracefully flow through the inherent dualities in life. My goal is to support you in finding harmony and inner resilience.
Taking this first step toward getting help is truly monumental, and I would be honored to be a part of your path toward well-being. Whether it is adjusting to new life circumstances or processing a longstanding concern, I'm here to support you. Reach out today, and let's embark on this empowering journey together.