
Booking Widget
Recent Updates From Sarah Dellinger
Last updated | Wednesday March 26, 2025

COVID 19 FREE SUPPORT: EQUIP Counseling, PLLC wants to be here for you during these scary and unpredictable times. We are offering each new client a FREE 60 min online HIPAA complaint virtual session to help coping with the stress of the current pandemic. To schedule yours, visit the website for our convenient online booking. You do NOT need to suffer through anxiety, panic and worry alone. When life gets scary, sometimes we need an expert to help us organize our emotions and explore new coping strategies.
My goal is to EQUIP you with the tools you need to manage current life stressors. I am trauma informed, LEVEL 2 Gottman trained, Level 2 Lifespan Integration trained, as well as a DBT trained provider. Taking this first step to mental health can be scary. I recognize this and validate that experience.
Re-think Counseling: EQUIP Counseling is flexible and convenient with online booking and no commitment to standing sessions. EQUIP Counseling is counseling to fit YOUR lifestyle. Please reach out with any questions and visit the website to book today.
About Sarah Dellinger
Identity
Getting To Know Sarah Dellinger
COVID 19 FREE SUPPORT: EQUIP Counseling, PLLC wants to be here for you during these scary and unpredictable times. We are offering each new client a FREE 60 min online HIPAA complaint virtual session to help coping with the stress of the current pandemic. To schedule yours, visit the website for our convenient online booking. You do NOT need to suffer through anxiety, panic and worry alone. When life gets scary, sometimes we need an expert to help us organize our emotions and explore new coping strategies.
My goal is to EQUIP you with the tools you need to manage current life stressors. I am trauma informed, LEVEL 2 Gottman trained, Level 2 Lifespan Integration trained, as well as a DBT trained provider. Taking this first step to mental health can be scary. I recognize this and validate that experience.
Re-think Counseling: EQUIP Counseling is flexible and convenient with online booking and no commitment to standing sessions. EQUIP Counseling is counseling to fit YOUR lifestyle. Please reach out with any questions and visit the website to book today.
Take the first step to finding help. Call Sarah Dellinger now – (206) 202 2832
Rates & Insurance
-
Individual Sessions 150
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Couples
- Family
- Parenting
- Addiction
- Women's Issues
- Divorce
- Relationship Issues
- Anxiety
- Codependency
- Chronic Pain
- Family Conflict
- Marital And Premarital
- Infertility
- Depression
- Life Transitions
- Gottman Method
- Family Systems
- Family Therapy
- Interpersonal
- Narrative
- Trauma Focused
- Dialectical Behavior (dbt)
- Relational
- Internal Family Systems (ifs)
- Attachment-based
- Integrative
- Experiential Therapy
- Elders (65+)
- Teen
- Adults
Not sure if you’re the right fit for Sarah‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

COVID 19 FREE SUPPORT: EQUIP Counseling, PLLC wants to be here for you during these scary and unpredictable times. We are offering each new client a FREE 60 min online HIPAA complaint virtual session to help coping with the stress of the current pandemic. To schedule yours, visit the website for our convenient online booking. You do NOT need to suffer through anxiety, panic and worry alone. When life gets scary, sometimes we need an expert to help us organize our emotions and explore new coping strategies.
My goal is to EQUIP you with the tools you need to manage current life stressors. I am trauma informed, LEVEL 2 Gottman trained, Level 2 Lifespan Integration trained, as well as a DBT trained provider. Taking this first step to mental health can be scary. I recognize this and validate that experience.
Re-think Counseling: EQUIP Counseling is flexible and convenient with online booking and no commitment to standing sessions. EQUIP Counseling is counseling to fit YOUR lifestyle. Please reach out with any questions and visit the website to book today.
About Sarah Dellinger
Identity
Getting To Know Sarah Dellinger
COVID 19 FREE SUPPORT: EQUIP Counseling, PLLC wants to be here for you during these scary and unpredictable times. We are offering each new client a FREE 60 min online HIPAA complaint virtual session to help coping with the stress of the current pandemic. To schedule yours, visit the website for our convenient online booking. You do NOT need to suffer through anxiety, panic and worry alone. When life gets scary, sometimes we need an expert to help us organize our emotions and explore new coping strategies.
My goal is to EQUIP you with the tools you need to manage current life stressors. I am trauma informed, LEVEL 2 Gottman trained, Level 2 Lifespan Integration trained, as well as a DBT trained provider. Taking this first step to mental health can be scary. I recognize this and validate that experience.
Re-think Counseling: EQUIP Counseling is flexible and convenient with online booking and no commitment to standing sessions. EQUIP Counseling is counseling to fit YOUR lifestyle. Please reach out with any questions and visit the website to book today.
Take the first step to finding help. Call Sarah Dellinger now – (206) 202 2832
Rates & Insurance
-
Individual Sessions 150
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Couples
- Family
- Parenting
- Addiction
- Women's Issues
- Divorce
- Relationship Issues
- Anxiety
- Codependency
- Chronic Pain
- Family Conflict
- Marital And Premarital
- Infertility
- Depression
- Life Transitions
- Gottman Method
- Family Systems
- Family Therapy
- Interpersonal
- Narrative
- Trauma Focused
- Dialectical Behavior (dbt)
- Relational
- Internal Family Systems (ifs)
- Attachment-based
- Integrative
- Experiential Therapy
- Elders (65+)
- Teen
- Adults
Not sure if you’re the right fit for Sarah‘s Practice? Take This Quick Survey