My name is Dr. Estera Borcsa, I am here to help you overcome your past, focus on the present and plan your future. I am a neuroscience expert and focus on teaching reflective practices based in neuroscience to help you manage stress and know yourself so well that you can predict how you will react to the next crisis in your life. Life will keep handing you problems and difficult situations I want to teach you how to manage them well.
I fell in love with Neuroscience because the brain is a dynamic organism that can heal itself we have to get out of the way and allow it to heal using simple yet powerful neuroscience techniques. Our brain is like a filling cabinet when we experience a traumatic event it gets stored to the wrong cabinet neuro rewiring will store it to the right cabinet.
1 hr of therapy is not enough to create lasting healing we must learn to be good Stewarts of our mental health through daily reflective practices. I want to teach you neuroscience techniques to use daily to manage emotions, heal and break generational curses of trauma.