I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. Counseling is provided in a private, comfortable, non-judgmental environment. Telehealth sessions are available at this time. Together, we will use your existing strengths to move you toward optimal health.
I utilize a TEAM-CBT approach to therapy. TEAM-CBT involves regular assessment of progress, time and space for you to feel deeply heard and understood, help with clear goal setting and use of a myriad of effective methods tailored to meet your individual needs and goals. I will often utilize EMDR therapy for clients with trauma related distress.
Reaching out for help can be humbling and scary. Taking that first step is often the hardest part of any journey. The truth is, even the strongest people need help at times. Help is available and healing is possible. You are worth it. Call today.