It's hard sharing your thoughts, feelings and experiences, especially if you don't know who to trust. You’ll know when you’ve found the right therapist because you will feel seen, heard and understood, and the journey of seeking help will become a little easier. There is no single answer on how to deal with life’s challenges and therapy requires you to be open and honest. I'm committed to providing a safe space in an environment free from judgment for that to happen, while guiding you through the process of self-discovery and healing.
I have over 15 years of experience working in the private sector, residential treatment, community mental health, colleges and military installations. I have a broad range of clinical experience that includes working with those struggling with depression, anxiety, PTSD, family and relationship concerns, trauma and grief.
I believe that with a heart-led and mind-driven approach, it’s possible to not only change, but thrive!