I am a licensed clinical social worker with over ten years of experience treating clients who are experiencing grief and loss, co-dependency and low self-esteem, adult ADHD, anxiety and depression. This year I began my private telehealth practice, Inner Window Counseling, with a focus on these areas. I am level 1 Brainspotting trained and utilize mindfulness and journaling interventions as well as solution focused techniques to target change and help folks get unstuck. My approach centers on increasing self-compassion and awareness, while also being direct and authentic.