Congratulations on starting your therapy journey and taking charge of your mental health! I create a safe and encouraging space for adults and couples to process difficult experiences and emotions, navigate relational challenges, and get in touch with their authentic selves. I am a client-centered therapist and strive to meet you where you are on any given day. I offer a collaborative and empathetic approach so you can feel supported as you navigate life's challenges and reach your personal goals.
I integrate several therapeutic modalities to best suit each of my clients' needs. I incorporate elements of Psychodynamic, Attachment, Strength-based, Narrative and trauma-focused therapies like EMDR - to help you explore your past, get in touch with the present and move towards an empowered future. I also use the Gottman Method in my work with couples.
I have immense respect for those who take the time to honor their mental health. Therapy can feel daunting, and it is my mission to create a warm, validating and supportive environment so you can live your best life as your authentic self. I can't wait to work with you!