Wherever you are right now, change is possible. Many of my clients feel stuck in an area of their life or they are struggling with anxiety and depression. They want to improve their relationships, enjoy their lives more, and feel better emotionally, mentally and physically. I work with people like you to help you make positive changes and improve your quality of life. I offer support and connection, a place to process and help you build coping skills and resilience. Working together, we will find ways to manage the variety of feelings you are having, to empower you to face your challenges and to be able to live your life more fully.
I specialize in working with people who yearn for a deeper level of satisfaction, authenticity and meaning in their life. I offer a safe, nonjudgmental environment to self-reflect, resolve issues and experience greater clarity. I can assist you in changing patterns that no longer serve you and help you move through transitions and challenges with more ease.
Our work together will help you clarify your needs, desires and goals, manage your stress, improve your relationships, and live more authentically. It will support you to be your best self and enhance areas in your life that are working, allowing you to experience more confidence, satisfaction and peace. Reach out to determine how we might work together.