I work with adults with various backgrounds, needs, and concerns. I can meet with an individual, couples, partners, families (biological and chosen). I will work in collaboration with you to find ways to manage challenges that may arise and cause distress by helping you to set realistic goals and to create steps to achieve those goals, all while allowing you to find empowerment in those actions, bringing hope to tough situations, and enhancing your strengths and resiliency.
Honesty and authenticity are important as we learn and grow. I will provide a safe, calm, and non-judgmental sanctuary where you can feel comfortable to share your innermost thoughts and feelings as we manage and work through your challenges, issues, and concerns.
I know that realizing you need help is a huge step and deciding to contact someone for help is even more challenging. But, let me help you. My therapy approach is catered to you; I use various theories in session so that I can create unique interventions for you.