Whether you're struggling with an immediate stressor, long-standing problem, important decision, or seeking growth, I'm here to help. You've likely tried to manage your situation the best you could, and may have run out of ideas or energy. You might feel stuck, overwhelmed, or unsure where to start. Past experiences and problems may seem to prevent you from living the life you desire. Feelings of hopelessness, fear, and uncertainty may have you questioning if it's possible to feel better or make a change. All of these experiences are a normal response to hardship and stress.
I will support you in navigating relationships, trauma, transitions, and loss, among other issues. These circumstances can foster anxiety, depression, problematic behaviors, and discontent. I can also assist you with weight loss, emotional eating, stress, pregnancy, and postpartum. Therapy can lessen your suffering and allow you to embrace these challenges with confidence, clarity, and peace.
Together, we will explore your values, needs, and get to the root of your struggles. It's possible to get un-stuck, move forward, and heal. We will use your strengths and insights to help you feel better and live your very best life. Evening and weekend appointments are available.