As your therapist I will work carefully and thoughtfully to assist you in addressing the issues that have brought you pain, fear, uncertainty or self-doubt. The individuals I work with may have a history of trauma, challenging life circumstances or anxiety and depression. I create a safe and positive space to process emotions, receive support and develop new coping skills to become healthier, happier and at peace with yourself. Our relationship as therapist and client is the foundation to build upon as your strengthen your relationship with yourself and build stronger relationships throughout your life.
Together we will work to help you develop awareness of your emotions and how to use them to clarify what is essential to your journey. What are your experiences, and your values? I will help you create the space to choose your reactions, develop compassion for yourself and practice self care. Learn to be your own best advocate, your own best friend.
I look forward to speaking with you, learning your story and helping you grow into your best self.