Do you ever find yourself excessively ruminating, "beating yourself up," or feeling trapped in those "worst case scenarios"? Do you talk to yourself in ways you would never talk to a friend? I'm here to help you take the first step in challenging those self-critical cycles. Together, we can start the journey of cultivating self-love and acceptance.
I am a neurodiverse-affirming therapist who enjoys working with the OCD, ADHD and autism spectrum communities. I collaborate with clients to promote positive introspection, identify harmful patterns of thought and behavior, and establish healthy coping strategies. I offer many modalities to serve diverse needs, including CBT, ACT, ERP and psychodynamic.
I want to walk along side you in your journey of self-compassion. If you suffer from anxiety, rumination, inner criticism or low self-worth, I'm eager to help you unburden your life.