I enjoy working with individuals in managing life challenges by identifying and building upon strengths, in order to gain a greater sense of self and develop confidence. As a clinical therapist and a yoga teacher, I am passionate in maintaining awareness of the MindBody connection. My goal is to provide a warm, relaxed, and non-judgmental environment to allow clients to feel safe and supported. My desire is to meet you where you are in your life journey and assist you along the path to self discovery, as each individual is the expert in his/her personal life experiences.
I utilize a variety of treatment approaches including CBT, trauma-focused CBT, EMDR, DBT, interpersonal therapy, mindfulness, and strengths-based approach. I have also completed ComB training to treat body-focused repetitive behaviors. I also offer Private Therapeutic Yoga Sessions focused on improving self-awareness and self-regulation techniques.
I believe each individual has a different set of experiences and needs. Therapy is a collaborative process that works best when there is an open and trusting relationship between the client and the clinician. I provide compassion, support and encouragement to assist each individual in identifying personal and unique goals.