Hi! I specialize in working with pre-teens, teens, and adults who are struggling with anxiety, trauma, depression, ADHD, grief, body image, identity, sexuality and more. I have a special interest in working with members of the LGBTQ community. If you our your child is having a hard time with social pressure, adjusting to school or other transitions, sadness, managing daily stressors, and/or identity development, I would love to help.
I utilize a strengths-based approach in my work, meaning I strive to help my clients use their strengths to work through difficulties. I am relationship-based and encourage my clients to incorporate healthy coping skills, such as walking, talking, and mindfulness, into into their lifestyle.
Sometimes life's struggles feel insurmountable and we need help from a professional. I understand that taking the initial step to reach out to a professional can be difficult and that ensuring we are a good fit is vital to success. That is why I offer a free 15 minute consultation.