Does if feel like a struggle to get what you want out of life? Do you feel like the past is still with you today or that it is inescapable? Do you feel overwhelmed? Seeking support through therapy can offer help. I bring a trauma lens and create a nonjudgmental and collaborative environment. I have a compassionate approach, incorporate humor, and can support you in working towards your goals no matter what you bring to therapy. I hope to help you live long and prosper (as the Vulcans say) and experience the ease of wellbeing.
I specialize in parts work and use curiosity to help you explore and work towards the change you desire. I work from an AIR Network perspective, which is a neuro-developmental, dignity-based model of therapy. I offer tools that support building inner resources while helping you gain a deeper understanding of yourself.
Clients often describe this work as a something that helps them feel seen and heard. I am happy to answer any questions about my approach and how I can offer support. Special areas of focus that I can help with are trauma, dissociation, ADHD, substance use/addiction (harm reduction approach), and relationship or family challenges.